Adaptation and Habit

We need habits and routines to get through day-to-day life, yet the ability to adapt and change is the key to long-term well-bing.

Where am I?

Where am I? Here? Or there?

When We Change

When we change, others change. When we heal, others heal. When we love, others love.

The Road Less Traveled II

I did not realize I had take the road less traveled until I was far along it.

The Road Less Traveled I

The road less traveled has no sign posts.

Freedom

Freedom is the choice to take the keys out of our pockets to unlock the chains we have placed on ourselves.

Time

Time is not for filling, but for feeling.

Memory

Everything will be forgotten.  Nothing will be forgotten.

When the Ground Shakes

When the ground shakes beneath us, look inward.  There is our foundation.

When the Ground Shakes

When the ground shakes beneath us, look inward. There is our foundation.

Surrender

The greater the stress, the more you need to let go and surrender.

Meeting People

Meet people where they are rather than where you would like them to be.

Dianne and I

Dianne and I sitting across from each other at adjoining tables.  What could be better?

Body Sensations

One of my practices is to focus my awareness on different parts of my body. Today I settled on my foot : particularly the heel, the ball, and each toe. Feeling my toes against a wall not only connects me to my to toes, but it also has the effect of rebalancing the muscles, tendons, and skeletal structure of my feet. It alters my torso as well and also helps to align my head, neck, and spine.

Freshly Laundered Clothes

I enjoy the sensation of freshly laundered clothes. It gives me a feeling of freshness, comfort, and possibilities.

Breaking Habits

Today I realized that breaking habits sometimes gives me more energy. I went on my daily walk, and it rained in a sun shower. That was new and energizing. Then I visited a friend recovering from a heart attack, and just hanging out with him allowed me to relax and feel a sense of calm that was not present earlier in the day.

Self-Interest and World Repair

The Source implanted self-interest in humans in order that they might be able to repair the world.

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